![]() Furthermore, while we speculate there is an interplay between being mentally and physically strong, the mechanisms which underpin this proposed strength interaction remain poorly established.ĭefining these mental and physical strength interconnections is important to maximize all aspects of strength early in adulthood and safeguard against declines with advancing age. However, research examining the nutrition-exercise interaction for aspects of mental strength (e.g., affective-states and cognitive function) is limited. Positive lifestyle behaviors, such as adhering to a healthy eating pattern and regular exercise, which have clear implications for promoting physical strength, could also exert a positive influence on mental strength ( 4). As such, the term “strength” can be more broadly conceptualized as the ability of an individual to withstand and adapt to both physical and mental demand. For example, mental strength, which we consider to be composed of both affective states (i.e., how one feels) and cognitive components, also plays an important role in the ability to adapt to the changes in demands of daily life throughout adulthood. However, there are other forms of strength that contribute to healthy aging. As such, strength and power are often characterized purely as physical qualities in the context of aging. This paper proposes a framework that underlines the value of protein foods and resistance exercise for aging strong.Īge-related decrements in muscle mass, strength, and power are associated with progressive declines in physical function ( 1– 3). Healthy eating and regular exercise are clearly important pillars for strength. However, “strength” comes in different forms (includes both physical and mental aspects) and can look different at various phases of adult life. Strength is a vital component of healthy aging.
0 Comments
Leave a Reply. |